Gentle Yoga
I teach gentle yoga classes that incorporate breathing, centering and meditative aspects. My students tell me that after yoga, they feel that the stress in the body has melted away, leaving them calm and relaxed, yet at the same time, recharged and energized. Some have told me that they feel expansive, even taller! Others say that they are breathing better, sleeping better, feel better about themselves and more confident in their abilities.
Zoom yoga classes are Tuesdays, at 11am. Practice yoga from the comfort of your home! Each class is just $15 or save $ by paying $40 for 4 classes at the beginning of each month! Please fill out the form below and I will send you info on payment methods and then send you the zoom link.
I teach afternoon classes at 4pm on Tuesdays at the Karma Thegsum Chöling Temple. Cost: $15 per class, which is a donation to the Center. Pay in cash or by check.
Starting the week of Jan. 20, 2025, I will teach Chair Yoga Thursdays 12:30-1:15 at GHF Women’s Center.